intention

Hope is not big enough, without attaching it to dreams

I am at a cross roads. This week, I officially completed all of my health coaching studies and graduation requirements. Whilst I still have to wait for my Certificate, the fact is I am now a qualified, certified Health Coach. In some regards this is cause for celebration, in others, it's signified a big change. And change is scary. At least it is if you don't have an eye on what you want to achieve big picture. When you do, change often times becomes more exciting and liberating than fear ridden.

How to see obstacles as opportunities

There are a lot of parallels when I think about training for a marathon (or any distance) and the journey of life. You start out with a dream or vision of what you want to achieve (be that just finishing, enjoying the event or a specific time). You set a course of action to get you there that is not just physical but emotional, strategic and that requires continual course correction along the way. And then you move forward, sideways, sometimes backwards, gaining experience and growing along the way.