The Lit up & Liberated group coaching course is closed for 2019, join the waiting list for next time below


Ready to step into the best version of you?

This 8 week group coaching program promises to take you from woe to woohoo. From dullsville to lit up. And from stuck to liberated. Here’s what I mean by #litupandliberated:

Lit up - excited when  you wake up in the morning, you’re focusing on the things that bring you fulfilment and joy!

Liberated - free of the negative self talk (and critic) and unleashed from the self imposed chains holding you back. 

Here’s what you can expect to have accomplished after our 8 weeks together:

  • To have created clear priorities for living your best life + in action mode

  • Upping of your self care routine and increased respect for your future self

  • Greater clarity and vision for the life you’re creating with more purpose, passion and intention

  • Brand new and improved mindset (yes you can do this)

  • To have made new friends & cheerleaders who share common goals

  • To be living life feeling more #litupandliberated


This course is for you if;

  • You’re feeling as though you’re in a bit of a rut and are ready to bust out

  • Life is going along fine but it’s all a bit same, same, not particularly exciting

  • You value your health but can’t seem to stick to a routine

  • Deep down you know there’s more to this wild ride we call life, but you’re not sure how to seek it out

  • The thought of working with a group, uncovering better health, renewed purpose and contribution sounds amazing

  • You’re prepared to show up to the sessions, do the work each week and reap the rewards

  • Transformation is calling you!

It’s not for you if:

  • You just want a magic silver bullet

  • It sounds good, but honestly, you’re not ready to create change

  • You don’t like self reflection

  • Stuffing your feelings down is your preferred long term strategy

  • You don’t see the value in investing in your self development


VIP Course details

Pre course kick off 30 mins
8 x 45 minute video coaching sessions (group via Zoom)
1 x 60 minute private 1:1 strategy session with Yvette
Private Facebook community hub
Weekly worksheets & exercises to complete
Recommendations such as video’s podcasts and books to supplement the work

Classic Course: excludes private strategy session with Yvette

Our 8 week syllabus:

Pre course kick off
Week one - Wellbeing foundations
Week two - Gratitude & forgiveness
Week three - Mindset work
Week four - Intro to “finding your why”
Week five - Finding your why cont.
Week six - Architecting your unique purpose
Week seven - Determining your contribution
Week eight - Commitment and celebration

VIP private sessions will be scheduled between week 5 and 8