Earlier this year I bought the book 'It Starts with Food' amongst others while I was working my way through health coaching studies. Most of these books are actually still sitting on my book shelf unread.  It turned out that between working full time and studying, adding load to related content was more than I could manage.  Then there was the fact that I was not eating meat or chicken given the this approach to food is quite paleo like (meat, chicken, eggs, fish, vegetables, fruit, nuts and seeds).