stress

I have a confession....

I saw these words on Instagram this week and they thoroughly resonated with me. 

Given the goal of this blog is generally inspiration for good health &happiness, this is a harder post for me to write. The truth is, I don’t feel like I’ve been an inspiration to anybody of late. Not even a little bit. In fact last weekend before I even saw this quote (and of course re-gramed it!) I told a good friend that I currently feel a little broken. Unhealthy too.

Moving tips learned the hard way

I moved to my new neighborhood last weekend. There were/are certainly some mixed emotions involved. Moving meant leaving the building where Nicole and I shared an apartment. And saying goodbye to my treasured doormen whom I had grown to rely on. But, despite the heavy heart, I knew it was time. Time to lean into my dream of living in the West Village. To embrace a new experience. And I'm sure Nicole would be in full support.

Along the way, I learned a few lessons, which I thought worthy of sharing in a post. This is more about the emotion than the physical stuff. And whilst its about moving house, the lessons here are really more about going through change - & could be applied elsewhere too.