Give future you some love

Yvette Mayer

September 24, 2019

Coaching

There’s a tension between living in the moment AND looking after your future self.

I was the Queen of using “living in the moment” as an excuse for bad behaviour. The worst offender being heavy drinking. I mean, why worry about how I feel tomorrow? Let’s just enjoy today. Life is short and all that.

Here’s my excuse. Nine years ago, I went through breast cancer (the full monte kind). After starring into the face of my mortality, I decided what the heck. I mean - who know’s what the future will bring - so I’m a gonna have a good time.

Yvette Mayer

November 11, 2015

Moving, Healing

Soul Food week four & delayed gratification

Yvette Mayer

November 11, 2015

Moving, Healing

Firstly a quick update on week three. I was 'pretty good' with my intentions but not perfect. On the cutting back on coffee front I broke once to treat myself (see previous post). The social media rules I set myself I stuck to. I learned that coffee has become more important to me of late and it was much harder to cut back than I expected it to be. As I move into week two of this change I expect it will get easier . Social media wise I feel free of some old behavior that I was stuck in. So that is a real win!