goals

Manifesting magic

How on earth have four weeks passed since my last post?  Summer in this city called NYC is definitely the busiest time of the year for me. Although calling it summer in the city is a huge stretch, because I've hardly been here.  In fact since my last post I have attended 3 weddings, two outside of NYC, travelled to a conferene at Disneyland, spent a week on the West Coast (Lake Tahoe/Wanderlust Squaw Valley/wedding in Salem Oregon, wineries, food & hiking in Portland), Montauk, Nashville, St Louis.  There is actually more but you get the gist!

Of all these adventures, it was unsurprisingly Wanderlust that triggered the subject of this post. Although the pic above was taken on my hike in Portland yesterday.

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Do you think you might benefit from a health coach?

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After the post I wrote last week, I know I could do with one myself.  Which got me thinking that given I am qualified in the area, it would be a good exercise to give you a demo using myself as the subject. 

Excuse me while I talk about myself in the 3rd person in this post! Below I'm going to give you some insight into the health coaching processs.  From my POV a health coach offers support and accountability in a safe space. Here's what could happen in the first couple of sessions. 

Love the one you're with (love the one you're with!)

Love the One you're with. An oldie but a goodie and the sort of lyrics that can easily get lodged in your brain.  Since coming up with the idea behind this post, it's been kind of hard to shake.  Why? It's a catchy tune for sure. It's more than that though; it feels like the work of synchronicity. Do you have that experience? When whatever is on your mind will suddenly present itself to you in full song version. Not sure about you, but I kind of love it. It's like I'm the DJ of my life.

Anyway, you might expect given the above, this post is about romantic love. It's not. Actually, I'm not good at multi tasking on the relationship front. In particular if I'm in love, I got to get over that stuff before I can feel love for someone else. But I can totally relate to the sentiment in other aspects of my life.

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How to use momentum to trump fear (and doubt)

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Given it's a new year there's a high chance you have made some sort of commitment to yourself recently.  Maybe it's toward a goal that will require big change. Deciding on the goal, is often times the easy part, maybe it's even a natural progression. But starting.....well that's a different story. As the saying goes 'easier said than done'.  You do your research and set yourself up to succeed. It all feels natural, it feels good. Then something changes. As the date draws nearer to the official start (change) date, you panic. Then your panic manifests into doubt, very likely driven by fear.

Hope is not big enough, without attaching it to dreams

I am at a cross roads. This week, I officially completed all of my health coaching studies and graduation requirements. Whilst I still have to wait for my Certificate, the fact is I am now a qualified, certified Health Coach. In some regards this is cause for celebration, in others, it's signified a big change. And change is scary. At least it is if you don't have an eye on what you want to achieve big picture. When you do, change often times becomes more exciting and liberating than fear ridden.

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