recovery

Nine healthy ways to celebrate

You know the feeling........you just reached your goal weight. Or saved enough for a deposit on your first home. Maybe you wrote your first book (I'm envious if you did that's on my goals list!). Or it's your birthday, it's Christmas, Hanukkah or any other special occasion. All of these in my book call for a celebration! Which society has trained us to believe equals champagne (or another drink of your choice). There is nothing wrong with this of course. I mean it's a celebration, of course you should drink booze.  

A detour into fear

It's September 2010 and I am feeling pretty damn happy with my lot in life. I am in the throws of a blossoming relationship. My career is at an all time high. I am living in a house I have proudly managed to buy myself in the fairly prestigous (expensive) suburb I grew up in. After discovering a passion for running I've taken up a new challenge and am training for my first triathlon. Those around me are proclaiming, wow you are so happy right now!

I did not know it then, but my life was about to get turned upside down. Within 24 hours I was a breast cancer patient. A year later a 'survivor'. Another 18 months on living on the other side of the world in NYC with my breast cancer sister & bestie Nicole. Less than 2 more and she is devestatingly gone. High highs, low lows and lots of opportunity to completely loose my shit along the way.