Dealing with addictive behavior (Soul Food week three!)

Addiction comes in all shapes and forms.  While drugs and alcohol are the most widely treated types, they are certainly not the most wide spread. In looking back over a post from last week I noticed I reference my 'addiction' to my devices. The Whole30 is aimed at breaking sugar addiction in particular. Thinking about it, it seems to me that we all struggle with addiction in one form or another. Often times, perhaps the behavior is more of a compulsion perse, but the fact is, even a compulsion is hard to break.