Firstly a quick update on week three. I was 'pretty good' with my intentions but not perfect. On the cutting back on coffee front I broke once to treat myself (see previous post). The social media rules I set myself I stuck to. I learned that coffee has become more important to me of late and it was much harder to cut back than I expected it to be. As I move into week two of this change I expect it will get easier . Social media wise I feel free of some old behavior that I was stuck in. So that is a real win!
Costa Rica and falling in love....with yoga
I’ve been trying to remember how long I’ve been practicing yoga and it’s not 100% clear. What I do know for sure is this. When I was around 27, I experienced debilitating anxiety. In my quest to help myself through this period I took up ashtanga yoga. For many months, I attended class at least twice a week. I enjoyed it, but didn’t love the repetitive nature.
