May all beings be happy

As we were driving to yoga on Saturday morning, my friend and I were discussing her newly broken relationship and feelings. She had spent the night restless and having felt shock and sadness to this point, anger was beginning to surface. There was a certain relief along with enormous frustration as she expressed herself. Not surprising and all very normal in dealing with grief. 

I really dislike people I love being so unhappy, it's awful. But when it comes to feelings there is no magic wand. All you can do is offer love, comfort and company. Of course I reminded her that this too shall pass, but it's not all that helpful when the pain is fresh.